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Fitness Benches

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Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.

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Types

Flat

  • Used for bench press exercises aimed at strengthening upper body muscles.
  • Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.

Abdominal bench

  • As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.

Hyper extension bench

  • This bench is used for working the back muscles under your own weight.
  • Can also be used to strengthen the abdominals, buttocks, and thighs.

Combination bench

  • Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
  • This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.

Towers

  • Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.

Design and weight capacity

  • When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.

Adjustability

The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.

Weights

If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.

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10 Results
Adidas Esential Ab Bench
Bench adjustable booster, capacity 150 kg incl. Weight, 9 kg
You need to tighten the abdominal muscles? With this adjustable weight bench can do it easily at home. You can choose four levels of tilt,...

£75.19 excl.VAT £62.66
Buy
In stock > 5 pcs
Order Code: SPT6748
Adidas Ab Bench
Bench adjustable booster carrying capacity 175 kg incl. weights, weight 11 kg
 You need to tighten the abdominal muscles? With this adjustable weight bench can do it easily at home. You can choose from 2 levels of tilt,...

Adidas Ab Bench
-7%
-7% £104.03
£96.40 excl.VAT £80.33
Buy
Price Massacre
In stock > 5 pcs
Order Code: SPT6747
Landfit SW 099
Bench to strengthen, maximum user weight 100 kg, set the plane up to 85 degrees, dumbbell not included
Benches Landfit SW 099 is perfect for home workout. It allows for variable exercises so that you can reinforce a variety of muscle groups. To...

£95.86 excl.VAT £79.88
Buy
In stock > 5 pcs
Order Code: HOUSEF04
Bodybuilder Max Rocket
Fitness Equipment Folding, suitable for beginners and advanced
Max Rocket's your perfect friend on the path to perfect and vyrýsovanému abdominal muscles. Max Rocket stimulates the whole complex abdominal...

£20.58 excl.VAT £17.15
Buy
In stock > 5 pcs
Order Code: HRAa1870e
Acra WB 2800
Bench multipurpose fitness, weight 28 kg, 140 kg load capacity
Take the gym even home. This fitness benches WB in 2800 will allow it. It is a multipurpose fitness device that enables high-quality one-handed...

£74.21 excl.VAT £61.84
Buy
In stock > 5 pcs
Order Code: SPT10086
Acra KH 333
Bench Leaning fitness, weight 10 kg, 130 kg load capacity
To strengthen your abdominal and back muscles? Try the oblique positioning bench Acra KH 333, which has a capacity of up to 130 kg. Thanks to the...

£31.61 excl.VAT £26.34
Buy
In stock > 5 pcs
Order Code: SPT3944
Adidas Utility Bench
Bench adjustable booster, dimensions 123 x 49 x 113 cm, capacity 200 kg, weight 16 kg
You need to strengthen the muscles in your body? With this adjustable weight bench can do it easily at home. Back support can be adjusted up to 5...

£167.14 excl.VAT £139.28
Buy
In stock > 5 pcs
Order Code: SPT6745
Adidas Esential Utility Bench
Bench Booster universal dimensions 130 x 40 x 48 cm, 120 kg load capacity, weight 12.8 kg
 You need to strengthen the muscles in your body? With this adjustable weight bench can do it easily at home. Bench, you can set up to 7...

Adidas Esential Utility Bench
-7%
-7% £126.46
£117 excl.VAT £97.50
Buy
Price Massacre
In stock > 5 pcs
Order Code: SPT6744
Lifefit AB Effect - Abdo
Exercise Device with 3 levels of resistance, capacity 100 kg, dimensions after assembly of 55 x 58 x 70 cm
Have beautifully shaped belly is really tough, because just the abdominal muscles is among one of the most challenging to develop. We will assist...

£28.48 excl.VAT £23.73
Buy
On the way > 5 pcs
Order Code: SPT4347
Energetic Body Fitness benches 8210SB-1
Bench booster, adjustable incline bench, soft upholstery, plastic feet, dimensions 133x62x33cm, weight 7.7 kg

£48.41 excl.VAT £40.34
Buy
On the way > 5 pcs
Order Code: SPTms1821
 

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