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Dumbbells & Weights

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Dumbbells and weights allow you to work out from the comfort of your own home. You have the option adjustable dumbbell weights, kettlebells, or wrist and ankles weights.
 

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Types of weights

  • Dumbbells - there are lightweight molded dumbbells for aerobic exercise, as well as the adjustable dumbells for strength training.
  • Kettlebells - traditional Russian cast-iron weights that effectively exercise whole muscle groups throughout the body. Exercising with kettlebells combines cardiovascular and strength training, while improving mobility and flexibility.
  • Weights - wearable weights for wrists, and ankles, as well as jackets and bags that serve as weights for aerobic exercise and training.
  • Bar (shaft) - allow you to add or remove weights according to your needs. Most are limited by the number of discs that can be fitted.
  • Plates - added to a dumbbell bar as needed. When buying, make sure that the plates are compatible with your bar.
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